{"id":2331,"date":"2015-02-09T21:18:42","date_gmt":"2015-02-09T20:18:42","guid":{"rendered":"http:\/\/mptenis.waw.pl\/?page_id=2331"},"modified":"2026-03-28T12:10:17","modified_gmt":"2026-03-28T11:10:17","slug":"obozy-letnie","status":"publish","type":"page","link":"https:\/\/mptenis.waw.pl\/","title":{"rendered":"Ob\u00f3z letni nad morzem"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/IMG_20230706_224339_264-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/IMG_20230706_224339_264-1-1024x768.webp\" alt=\"\" class=\"wp-image-4897\" srcset=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/IMG_20230706_224339_264-1-1024x768.webp 1024w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/IMG_20230706_224339_264-1-300x225.webp 300w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/IMG_20230706_224339_264-1-768x576.webp 768w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/IMG_20230706_224339_264-1.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<h2 data-start=\"210\" data-end=\"257\">\ud83c\udfd6\ufe0f Ob\u00f3z Sportowo-Rekreacyjny <strong data-start=\"243\" data-end=\"257\">USTKA 2026<\/strong><\/h2>\n<p data-start=\"259\" data-end=\"392\"><strong data-start=\"259\" data-end=\"273\">\ud83d\udcc5 Termin:<\/strong> 7\u201316 lipca 2026 r. (10 dni)<br data-start=\"301\" data-end=\"304\"\/><strong data-start=\"304\" data-end=\"330\">Wiek uczestnik\u00f3w:<\/strong> 7\u201317 lat<br data-start=\"339\" data-end=\"342\"\/><strong data-start=\"342\" data-end=\"360\">Rekrutacja:<\/strong> nie ma wolnych miejsc &#8211; zg\u0142oszenia na list\u0119 rezerwow\u0105<\/p>\n<hr data-start=\"394\" data-end=\"397\"\/>\n<h3 data-start=\"399\" data-end=\"421\">\ud83c\udf0a Dlaczego Ustka?<\/h3>\n<p data-start=\"422\" data-end=\"614\">Ustka to jeden z najpopularniejszych kurort\u00f3w nadmorskich w Polsce. Miasto po\u0142o\u017cone jest pomi\u0119dzy otwartym morzem a pasmem tlenodajnych las\u00f3w sosnowych.<br data-start=\"574\" data-end=\"577\"\/>Na jej wyj\u0105tkowy klimat sk\u0142adaj\u0105 si\u0119:<\/p>\n<ul data-start=\"615\" data-end=\"781\">\n<li data-start=\"615\" data-end=\"646\">\n<p data-start=\"617\" data-end=\"646\">szerokie, piaszczyste pla\u017ce<\/p>\n<\/li>\n<li data-start=\"647\" data-end=\"677\">\n<p data-start=\"649\" data-end=\"677\">bardzo czysta woda Ba\u0142tyku<\/p>\n<\/li>\n<li data-start=\"678\" data-end=\"698\">\n<p data-start=\"680\" data-end=\"698\">klifowe wybrze\u017ce<\/p>\n<\/li>\n<li data-start=\"699\" data-end=\"726\">\n<p data-start=\"701\" data-end=\"726\">zdrowotny klimat morski<\/p>\n<\/li>\n<li data-start=\"727\" data-end=\"781\">\n<p data-start=\"729\" data-end=\"781\">malownicze tereny spacerowe i \u015bcie\u017cki przyrodnicze<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"783\" data-end=\"876\">To idealne miejsce na aktywny, bezpieczny i pe\u0142en atrakcji wypoczynek dla dzieci i m\u0142odzie\u017cy.<\/p>\n<hr data-start=\"878\" data-end=\"881\"\/>\n<h2 data-start=\"883\" data-end=\"903\">\ud83c\udfe0 Zakwaterowanie<\/h2>\n<p data-start=\"904\" data-end=\"971\"><strong data-start=\"904\" data-end=\"941\">O\u015brodek Wczasowy \u201eNiezapominajka\u201d<\/strong><br data-start=\"941\" data-end=\"944\"\/>(Biuro Turystyczne \u201eIWTUR\u201d)<\/p>\n<ul data-start=\"973\" data-end=\"1106\">\n<li data-start=\"973\" data-end=\"1002\">\n<p data-start=\"975\" data-end=\"1002\">pokoje 2-, 3- i 4-osobowe<\/p>\n<\/li>\n<li data-start=\"1003\" data-end=\"1052\">\n<p data-start=\"1005\" data-end=\"1052\">pe\u0142ne w\u0119z\u0142y sanitarne (WC, umywalka, natrysk)<\/p>\n<\/li>\n<li data-start=\"1053\" data-end=\"1075\">\n<p data-start=\"1055\" data-end=\"1075\">TV w ka\u017cdym pokoju<\/p>\n<\/li>\n<li data-start=\"1076\" data-end=\"1106\">\n<p data-start=\"1078\" data-end=\"1106\">przestronny hol z TV i DVD<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1108\" data-end=\"1131\"><strong data-start=\"1108\" data-end=\"1131\">Na terenie o\u015brodka:<\/strong><\/p>\n<ul data-start=\"1132\" data-end=\"1261\">\n<li data-start=\"1132\" data-end=\"1145\">\n<p data-start=\"1134\" data-end=\"1145\">kawiarnia<\/p>\n<\/li>\n<li data-start=\"1146\" data-end=\"1161\">\n<p data-start=\"1148\" data-end=\"1161\">sala kinowa<\/p>\n<\/li>\n<li data-start=\"1162\" data-end=\"1179\">\n<p data-start=\"1164\" data-end=\"1179\">du\u017ca sto\u0142\u00f3wka<\/p>\n<\/li>\n<li data-start=\"1180\" data-end=\"1223\">\n<p data-start=\"1182\" data-end=\"1223\">2,5 ha ogrodzonego, bezpiecznego terenu<\/p>\n<\/li>\n<li data-start=\"1224\" data-end=\"1261\">\n<p data-start=\"1226\" data-end=\"1261\">du\u017co zieleni i alejek spacerowych<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1263\" data-end=\"1348\">O\u015brodek po\u0142o\u017cony jest w sosnowym lesie na wydmie \u2013 <strong data-start=\"1314\" data-end=\"1347\">blisko pla\u017cy i centrum miasta<\/strong>.<\/p>\n<hr data-start=\"1350\" data-end=\"1353\"\/>\n<h2 data-start=\"1355\" data-end=\"1375\">\ud83c\udfdf\ufe0f Baza sportowa<\/h2>\n<p><a href=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/1731429215.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5137\" src=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/1731429215-1024x576.jpg\" alt=\"\" width=\"474\" height=\"267\" srcset=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/1731429215-1024x576.jpg 1024w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/1731429215-300x169.jpg 300w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/1731429215-768x432.jpg 768w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/1731429215.jpg 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<h3 data-start=\"1377\" data-end=\"1400\">Na terenie o\u015brodka:<\/h3>\n<ul data-start=\"1401\" data-end=\"1673\">\n<li data-start=\"1401\" data-end=\"1435\">\n<p data-start=\"1403\" data-end=\"1435\">2 boiska do siatk\u00f3wki pla\u017cowej<\/p>\n<\/li>\n<li data-start=\"1436\" data-end=\"1463\">\n<p data-start=\"1438\" data-end=\"1463\">boisko do beach soccera<\/p>\n<\/li>\n<li data-start=\"1464\" data-end=\"1500\">\n<p data-start=\"1466\" data-end=\"1500\">boisko trawiaste do pi\u0142ki no\u017cnej<\/p>\n<\/li>\n<li data-start=\"1501\" data-end=\"1525\">\n<p data-start=\"1503\" data-end=\"1525\">boisko do koszyk\u00f3wki<\/p>\n<\/li>\n<li data-start=\"1526\" data-end=\"1564\">\n<p data-start=\"1528\" data-end=\"1564\">boisko do street soccera z bandami<\/p>\n<\/li>\n<li data-start=\"1565\" data-end=\"1587\">\n<p data-start=\"1567\" data-end=\"1587\">kort do badmintona<\/p>\n<\/li>\n<li data-start=\"1588\" data-end=\"1611\">\n<p data-start=\"1590\" data-end=\"1611\">kort do mini-tenisa<\/p>\n<\/li>\n<li data-start=\"1612\" data-end=\"1656\">\n<p data-start=\"1614\" data-end=\"1656\">sala rekreacyjna (ping-pong, pi\u0142karzyki)<\/p>\n<\/li>\n<li data-start=\"1657\" data-end=\"1673\">\n<p data-start=\"1659\" data-end=\"1673\">sala fitness<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1675\" data-end=\"1702\">W pobli\u017cu \u2013 OSiR Ustka:<\/h3>\n<ul data-start=\"1703\" data-end=\"1917\">\n<li data-start=\"1703\" data-end=\"1741\">\n<p data-start=\"1705\" data-end=\"1741\">3 boiska trawiaste do pi\u0142ki no\u017cnej<\/p>\n<\/li>\n<li data-start=\"1742\" data-end=\"1751\">\n<p data-start=\"1744\" data-end=\"1751\">Orlik<\/p>\n<\/li>\n<li data-start=\"1752\" data-end=\"1788\">\n<p data-start=\"1754\" data-end=\"1788\">boiska do siatk\u00f3wki i koszyk\u00f3wki<\/p>\n<\/li>\n<li data-start=\"1789\" data-end=\"1826\">\n<p data-start=\"1791\" data-end=\"1826\">2 korty tenisowe (sztuczna trawa)<\/p>\n<\/li>\n<li data-start=\"1827\" data-end=\"1864\">\n<p data-start=\"1829\" data-end=\"1864\">2 korty tenisowe (m\u0105czka ceglana)<\/p>\n<\/li>\n<li data-start=\"1865\" data-end=\"1887\">\n<p data-start=\"1867\" data-end=\"1887\">si\u0142ownia plenerowa<\/p>\n<\/li>\n<li data-start=\"1888\" data-end=\"1902\">\n<p data-start=\"1890\" data-end=\"1902\">streetball<\/p>\n<\/li>\n<li data-start=\"1903\" data-end=\"1917\">\n<p data-start=\"1905\" data-end=\"1917\">plac zabaw<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1919\" data-end=\"1922\"\/>\n<h2 data-start=\"1924\" data-end=\"1941\">\ud83c\udf7d\ufe0f Wy\u017cywienie<\/h2>\n<ul data-start=\"1942\" data-end=\"2035\">\n<li data-start=\"1942\" data-end=\"1983\">\n<p data-start=\"1944\" data-end=\"1983\"><strong data-start=\"1944\" data-end=\"1981\">3 posi\u0142ki dziennie + podwieczorek<\/strong><\/p>\n<\/li>\n<li data-start=\"1984\" data-end=\"2035\">\n<p data-start=\"1986\" data-end=\"2035\">posi\u0142ki serwowane w sto\u0142\u00f3wce na terenie o\u015brodka<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2037\" data-end=\"2040\"\/>\n<h2 data-start=\"2042\" data-end=\"2057\">\ud83d\ude8c Transport<\/h2>\n<ul data-start=\"2058\" data-end=\"2206\">\n<li data-start=\"2058\" data-end=\"2092\">\n<p data-start=\"2060\" data-end=\"2092\">przejazd komfortowym autokarem<\/p>\n<\/li>\n<li data-start=\"2093\" data-end=\"2155\">\n<p data-start=\"2095\" data-end=\"2155\"><strong data-start=\"2095\" data-end=\"2107\">zbi\u00f3rka:<\/strong> parking przy Stadionie Narodowym \u2013 godz. 7:30<\/p>\n<\/li>\n<li data-start=\"2156\" data-end=\"2206\">\n<p data-start=\"2158\" data-end=\"2206\"><strong data-start=\"2158\" data-end=\"2169\">powr\u00f3t:<\/strong> ok. godz. 17:00 (Stadion Narodowy)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2208\" data-end=\"2211\"\/>\n<h2 data-start=\"2213\" data-end=\"2233\">\ud83d\udee1\ufe0f Ubezpieczenie<\/h2>\n<ul data-start=\"2234\" data-end=\"2281\">\n<li data-start=\"2234\" data-end=\"2245\">\n<p data-start=\"2236\" data-end=\"2245\">PZU NNW<\/p>\n<\/li>\n<li data-start=\"2246\" data-end=\"2281\">\n<p data-start=\"2248\" data-end=\"2281\">suma ubezpieczenia: <strong data-start=\"2268\" data-end=\"2281\">20 000 z\u0142<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2283\" data-end=\"2286\"\/>\n<h2 data-start=\"310\" data-end=\"338\">\ud83c\udfc6 Program sportowy obozu<\/h2>\n<p><a href=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518165518_1224989472754629_6477951648430851569_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5129\" src=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518165518_1224989472754629_6477951648430851569_n-1024x768.jpg\" alt=\"\" width=\"474\" height=\"356\" srcset=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518165518_1224989472754629_6477951648430851569_n-1024x768.jpg 1024w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518165518_1224989472754629_6477951648430851569_n-300x225.jpg 300w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518165518_1224989472754629_6477951648430851569_n-768x576.jpg 768w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518165518_1224989472754629_6477951648430851569_n-1536x1152.jpg 1536w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518165518_1224989472754629_6477951648430851569_n.jpg 1600w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<h3 data-start=\"340\" data-end=\"406\">\ud83c\udfbe <strong data-start=\"347\" data-end=\"406\">Tenis \u2013 dla wszystkich uczestnik\u00f3w<\/strong><\/h3>\n<ul data-start=\"407\" data-end=\"660\">\n<li data-start=\"407\" data-end=\"438\">\n<p data-start=\"409\" data-end=\"438\">codzienne treningi tenisowe<\/p>\n<\/li>\n<li data-start=\"439\" data-end=\"472\">\n<p data-start=\"441\" data-end=\"472\">zaj\u0119cia na kortach OSiR Ustka<\/p>\n<\/li>\n<li data-start=\"473\" data-end=\"540\">\n<p data-start=\"475\" data-end=\"540\">podzia\u0142 na grupy z uwzgl\u0119dnieniem wieku i poziomu zaawansowania<\/p>\n<\/li>\n<li data-start=\"541\" data-end=\"616\">\n<p data-start=\"543\" data-end=\"616\">dla <strong data-start=\"547\" data-end=\"614\">wszystkich uczestnik\u00f3w obozu \u2013 niezale\u017cnie od wybranego profilu<\/strong><\/p>\n<\/li>\n<li data-start=\"617\" data-end=\"660\">\n<p data-start=\"619\" data-end=\"660\">zako\u0144czenie obozu <strong data-start=\"637\" data-end=\"660\">turniejem tenisowym<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"662\" data-end=\"665\"\/>\n<h3 data-start=\"667\" data-end=\"697\">\ud83d\udd3d <strong data-start=\"674\" data-end=\"695\">Profile do wyboru<\/strong><\/h3>\n<p data-start=\"698\" data-end=\"756\"><em data-start=\"698\" data-end=\"756\">(wyboru profilu dokonuje si\u0119 podczas zg\u0142oszenia na ob\u00f3z)<\/em><\/p>\n<hr data-start=\"758\" data-end=\"761\"\/>\n<h3 data-start=\"763\" data-end=\"784\">\u26bd <strong data-start=\"769\" data-end=\"784\">Pi\u0142ka no\u017cna<\/strong><\/h3>\n<ul data-start=\"785\" data-end=\"989\">\n<li data-start=\"785\" data-end=\"818\">\n<p data-start=\"787\" data-end=\"818\">codzienne treningi pi\u0142karskie<\/p>\n<\/li>\n<li data-start=\"819\" data-end=\"881\">\n<p data-start=\"821\" data-end=\"881\">zaj\u0119cia na terenie o\u015brodka oraz na boisku Orlik OSiR Ustka<\/p>\n<\/li>\n<li data-start=\"882\" data-end=\"935\">\n<p data-start=\"884\" data-end=\"935\">konkurs umiej\u0119tno\u015bci pi\u0142karskich <strong data-start=\"917\" data-end=\"933\">\u201eTurbokozak\u201d<\/strong><\/p>\n<\/li>\n<li data-start=\"936\" data-end=\"989\">\n<p data-start=\"938\" data-end=\"989\">kategorie wiekowe: <strong data-start=\"957\" data-end=\"970\">10\u201313 lat<\/strong> oraz <strong data-start=\"976\" data-end=\"989\">14\u201317 lat<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"991\" data-end=\"994\"\/>\n<h3 data-start=\"996\" data-end=\"1017\">\ud83c\udfc0 <strong data-start=\"1003\" data-end=\"1017\">Koszyk\u00f3wka<\/strong><\/h3>\n<ul data-start=\"1018\" data-end=\"1203\">\n<li data-start=\"1018\" data-end=\"1053\">\n<p data-start=\"1020\" data-end=\"1053\">codzienne treningi koszykarskie<\/p>\n<\/li>\n<li data-start=\"1054\" data-end=\"1101\">\n<p data-start=\"1056\" data-end=\"1101\">zaj\u0119cia na boiskach o\u015brodka oraz OSiR Ustka<\/p>\n<\/li>\n<li data-start=\"1102\" data-end=\"1149\">\n<p data-start=\"1104\" data-end=\"1149\">konkurs umiej\u0119tno\u015bci <strong data-start=\"1125\" data-end=\"1147\">\u201eSkills Challenge\u201d<\/strong><\/p>\n<\/li>\n<li data-start=\"1150\" data-end=\"1203\">\n<p data-start=\"1152\" data-end=\"1203\">kategorie wiekowe: <strong data-start=\"1171\" data-end=\"1184\">10\u201313 lat<\/strong> oraz <strong data-start=\"1190\" data-end=\"1203\">14\u201317 lat<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1453\" data-end=\"1456\"\/>\n<h3 data-start=\"1458\" data-end=\"1497\">\ud83d\udc83 <strong data-start=\"1465\" data-end=\"1494\">Rekreacyjno &#8211; taneczny<\/strong>&nbsp;\ud83c\udd95<\/h3>\n<ul data-start=\"1498\" data-end=\"1765\">\n<li data-start=\"1498\" data-end=\"1536\">\n<p data-start=\"1500\" data-end=\"1536\">codzienne zaj\u0119cia taneczno-ruchowe<\/p>\n<\/li>\n<li data-start=\"1537\" data-end=\"1592\">\n<p data-start=\"1539\" data-end=\"1592\">style: <strong data-start=\"1546\" data-end=\"1590\">dance, fitness, zumba, taniec nowoczesny<\/strong><\/p>\n<\/li>\n<li data-start=\"1593\" data-end=\"1638\">\n<p data-start=\"1595\" data-end=\"1638\">\u0107wiczenia og\u00f3lnorozwojowe i koordynacyjne<\/p>\n<\/li>\n<li data-start=\"1639\" data-end=\"1696\">\n<p data-start=\"1641\" data-end=\"1696\">zaj\u0119cia dostosowane do wieku i mo\u017cliwo\u015bci uczestnik\u00f3w<\/p>\n<\/li>\n<li data-start=\"1697\" data-end=\"1765\">\n<p data-start=\"1699\" data-end=\"1765\">idealna propozycja dla dzieci, kt\u00f3re lubi\u0105 ruch, muzyk\u0119 i taniec<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f476.svg\" alt=\"\ud83d\udc76\"\/>&nbsp;Junior \u2013 \u201eM\u00f3j pierwszy ob\u00f3z\u201d (7\u20139 lat)<\/h3>\n<ul class=\"wp-block-list\">\n<li>wszystkie sporty w wersji&nbsp;<strong>mini<\/strong><\/li>\n<li>dodatkowa opieka wychowawczyni (ca\u0142y czas z grup\u0105)<\/li>\n<\/ul>\n<hr data-start=\"2900\" data-end=\"2903\"\/>\n<h2 data-start=\"2905\" data-end=\"2932\">\ud83c\udfaf Program uzupe\u0142niaj\u0105cy<\/h2>\n<p><a href=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518122302_1224254959494747_3946570501813418445_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5128\" src=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518122302_1224254959494747_3946570501813418445_n-1024x768.jpg\" alt=\"\" width=\"474\" height=\"356\" srcset=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518122302_1224254959494747_3946570501813418445_n-1024x768.jpg 1024w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518122302_1224254959494747_3946570501813418445_n-300x225.jpg 300w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518122302_1224254959494747_3946570501813418445_n-768x576.jpg 768w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518122302_1224254959494747_3946570501813418445_n-1536x1152.jpg 1536w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/518122302_1224254959494747_3946570501813418445_n.jpg 1600w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<h3 data-start=\"2934\" data-end=\"2949\">\ud83c\udf1e Na pla\u017cy<\/h3>\n<ul data-start=\"2950\" data-end=\"3051\">\n<li data-start=\"2950\" data-end=\"2982\">\n<p data-start=\"2952\" data-end=\"2982\">pla\u017cowanie i k\u0105piele morskie<\/p>\n<\/li>\n<li data-start=\"2983\" data-end=\"2996\">\n<p data-start=\"2985\" data-end=\"2996\">skimboard<\/p>\n<\/li>\n<li data-start=\"2997\" data-end=\"3004\">\n<p data-start=\"2999\" data-end=\"3004\">SUP<\/p>\n<\/li>\n<li data-start=\"3005\" data-end=\"3018\">\n<p data-start=\"3007\" data-end=\"3018\">spikeball<\/p>\n<\/li>\n<li data-start=\"3019\" data-end=\"3035\">\n<p data-start=\"3021\" data-end=\"3035\">beach tennis<\/p>\n<\/li>\n<li data-start=\"3036\" data-end=\"3051\">\n<p data-start=\"3038\" data-end=\"3051\">gry pla\u017cowe<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3053\" data-end=\"3070\">\ud83c\udfd5\ufe0f W o\u015brodku<\/h3>\n<ul data-start=\"3071\" data-end=\"3220\">\n<li data-start=\"3071\" data-end=\"3102\">\n<p data-start=\"3073\" data-end=\"3102\">plener plastyczny (konkurs)<\/p>\n<\/li>\n<li data-start=\"3103\" data-end=\"3126\">\n<p data-start=\"3105\" data-end=\"3126\">warsztaty kulinarne<\/p>\n<\/li>\n<li data-start=\"3127\" data-end=\"3140\">\n<p data-start=\"3129\" data-end=\"3140\">dyskoteka<\/p>\n<\/li>\n<li data-start=\"3141\" data-end=\"3166\">\n<p data-start=\"3143\" data-end=\"3166\">ognisko z kie\u0142baskami<\/p>\n<\/li>\n<li data-start=\"3167\" data-end=\"3185\">\n<p data-start=\"3169\" data-end=\"3185\">pokaz talent\u00f3w<\/p>\n<\/li>\n<li data-start=\"3186\" data-end=\"3220\">\n<p data-start=\"3188\" data-end=\"3220\">siatk\u00f3wka, unihokej, badminton<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3222\" data-end=\"3238\">\ud83c\udf32 W terenie<\/h3>\n<ul data-start=\"3239\" data-end=\"3436\">\n<li data-start=\"3239\" data-end=\"3266\">\n<p data-start=\"3241\" data-end=\"3266\">gry terenowe i survival<\/p>\n<\/li>\n<li data-start=\"3267\" data-end=\"3366\">\n<p data-start=\"3269\" data-end=\"3366\">piesze w\u0119dr\u00f3wki \u015bcie\u017ckami przyrodniczymi:<br data-start=\"3310\" data-end=\"3313\"\/><em data-start=\"3315\" data-end=\"3364\">\u201ePromenada\u201d, \u201eEkosystem wodny\u201d, \u201eMorze i brzeg\u201d<\/em><\/p>\n<\/li>\n<li data-start=\"3367\" data-end=\"3436\">\n<p data-start=\"3369\" data-end=\"3436\">zabawy obozowe: chrzest morski, podchody, spartakiada, pchli targ<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3438\" data-end=\"3441\"\/>\n<h2 data-start=\"3443\" data-end=\"3467\">\ud83d\udca5 Atrakcje specjalne<\/h2>\n<ul data-start=\"3468\" data-end=\"3773\">\n<li data-start=\"3468\" data-end=\"3503\">\n<p data-start=\"3470\" data-end=\"3503\">\u0142ucznictwo + konkurs strzelecki<\/p>\n<\/li>\n<li data-start=\"3504\" data-end=\"3563\">\n<p data-start=\"3506\" data-end=\"3563\"><strong data-start=\"3506\" data-end=\"3523\">Archery Games<\/strong> \u2013 bezpieczna, dru\u017cynowa gra \u0142ucznicza<\/p>\n<\/li>\n<li data-start=\"3564\" data-end=\"3612\">\n<p data-start=\"3566\" data-end=\"3612\">tradycyjne mecze <strong data-start=\"3583\" data-end=\"3606\">Uczestnicy vs Kadra<\/strong> \u26bd\ud83c\udfc0<\/p>\n<\/li>\n<li data-start=\"3613\" data-end=\"3642\">\n<p data-start=\"3615\" data-end=\"3642\">basen w Hotelu <strong data-start=\"3630\" data-end=\"3640\">Lubicz<\/strong><\/p>\n<\/li>\n<li data-start=\"3687\" data-end=\"3712\">\n<p data-start=\"3689\" data-end=\"3712\"><strong data-start=\"3689\" data-end=\"3710\">Epic Nerf Battles<\/strong><\/p>\n<\/li>\n<li data-start=\"3713\" data-end=\"3733\">\n<p data-start=\"3715\" data-end=\"3733\">Frisbee Ultimate<\/p>\n<\/li>\n<li data-start=\"3734\" data-end=\"3747\">\n<p data-start=\"3736\" data-end=\"3747\">Rugby Tag<\/p>\n<\/li>\n<li data-start=\"3748\" data-end=\"3773\">\n<p data-start=\"3750\" data-end=\"3773\">wielka bitwa wodna \ud83d\udca6<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3775\" data-end=\"3778\"\/>\n<h2 data-start=\"3780\" data-end=\"3802\">\ud83d\udcf8 Media i pami\u0105tki<\/h2>\n<p><a href=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/517513213_1225705406016369_6252371570943078495_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5126\" src=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/517513213_1225705406016369_6252371570943078495_n-1024x768.jpg\" alt=\"\" width=\"474\" height=\"356\" srcset=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/517513213_1225705406016369_6252371570943078495_n-1024x768.jpg 1024w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/517513213_1225705406016369_6252371570943078495_n-300x225.jpg 300w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/517513213_1225705406016369_6252371570943078495_n-768x576.jpg 768w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/517513213_1225705406016369_6252371570943078495_n-1536x1152.jpg 1536w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2026\/01\/517513213_1225705406016369_6252371570943078495_n.jpg 2048w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<ul data-start=\"3803\" data-end=\"4005\">\n<li data-start=\"3803\" data-end=\"3841\">\n<p data-start=\"3805\" data-end=\"3841\">codzienna fotorelacja na Facebooku<\/p>\n<\/li>\n<li data-start=\"3842\" data-end=\"3881\">\n<p data-start=\"3844\" data-end=\"3881\">posty i filmiki: Instagram &amp; TikTok<\/p>\n<\/li>\n<li data-start=\"3882\" data-end=\"3920\">\n<p data-start=\"3884\" data-end=\"3920\">film podsumowuj\u0105cy ob\u00f3z na YouTube<\/p>\n<\/li>\n<li data-start=\"3921\" data-end=\"3962\">\n<p data-start=\"3923\" data-end=\"3962\">pami\u0105tkowe koszulki, medale i dyplomy<\/p>\n<\/li>\n<li data-start=\"3963\" data-end=\"4005\">\n<p data-start=\"3965\" data-end=\"4005\">nagrody i puchary za konkursy i zawody<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4007\" data-end=\"4010\"\/>\n<h2 data-start=\"4012\" data-end=\"4026\">\u23f0 Plan dnia<\/h2>\n<ul data-start=\"4027\" data-end=\"4369\">\n<li data-start=\"4027\" data-end=\"4062\">\n<p data-start=\"4029\" data-end=\"4062\">7:30 \u2013 pobudka, rozruch poranny<\/p>\n<\/li>\n<li data-start=\"4063\" data-end=\"4083\">\n<p data-start=\"4065\" data-end=\"4083\">8:00 \u2013 \u015bniadanie<\/p>\n<\/li>\n<li data-start=\"4084\" data-end=\"4119\">\n<p data-start=\"4086\" data-end=\"4119\">9:15\u201312:00 \u2013 zaj\u0119cia programowe<\/p>\n<\/li>\n<li data-start=\"4120\" data-end=\"4151\">\n<p data-start=\"4122\" data-end=\"4151\">12:00 \u2013 zaj\u0119cia rekreacyjne<\/p>\n<\/li>\n<li data-start=\"4152\" data-end=\"4169\">\n<p data-start=\"4154\" data-end=\"4169\">13:00 \u2013 obiad<\/p>\n<\/li>\n<li data-start=\"4170\" data-end=\"4204\">\n<p data-start=\"4172\" data-end=\"4204\">13:30\u201314:30 \u2013 cisza poobiednia<\/p>\n<\/li>\n<li data-start=\"4205\" data-end=\"4241\">\n<p data-start=\"4207\" data-end=\"4241\">14:45\u201318:00 \u2013 zaj\u0119cia programowe<\/p>\n<\/li>\n<li data-start=\"4242\" data-end=\"4280\">\n<p data-start=\"4244\" data-end=\"4280\">18:00 \u2013 kolacja, zaj\u0119cia w grupach<\/p>\n<\/li>\n<li data-start=\"4281\" data-end=\"4309\">\n<p data-start=\"4283\" data-end=\"4309\">19:45 \u2013 zabawa wieczorna<\/p>\n<\/li>\n<li data-start=\"4310\" data-end=\"4345\">\n<p data-start=\"4312\" data-end=\"4345\">21:15 \u2013 apel, toaleta wieczorna<\/p>\n<\/li>\n<li data-start=\"4346\" data-end=\"4369\">\n<p data-start=\"4348\" data-end=\"4369\">22:00 \u2013 cisza nocna<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4371\" data-end=\"4374\"\/>\n<h2 data-start=\"4376\" data-end=\"4386\">\ud83d\udcb0 Cena<\/h2>\n<p data-start=\"4387\" data-end=\"4398\"><strong data-start=\"4387\" data-end=\"4398\">2990 z\u0142<\/strong><\/p>\n<hr data-start=\"4400\" data-end=\"4403\"\/>\n<h2 data-start=\"4405\" data-end=\"4421\">\ud83d\udcdd Zg\u0142oszenia<\/h2>\n<ol data-start=\"4422\" data-end=\"4726\">\n<li data-start=\"4422\" data-end=\"4520\">\n<p data-start=\"4425\" data-end=\"4520\">Zg\u0142oszenie mailowe na: <strong data-start=\"4448\" data-end=\"4473\"><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"4450\" data-end=\"4471\">mptenis.waw@gmail.com<\/a><\/strong><br data-start=\"4473\" data-end=\"4476\"\/>(imi\u0119 i nazwisko, PESEL, klasa, szko\u0142a, wybrany profil)<\/p>\n<\/li>\n<li data-start=\"4521\" data-end=\"4565\">\n<p data-start=\"4524\" data-end=\"4565\">Informacja zwrotna o dost\u0119pno\u015bci miejsc<\/p>\n<\/li>\n<li data-start=\"4566\" data-end=\"4664\">\n<p data-start=\"4569\" data-end=\"4597\">Wp\u0142ata zaliczki <strong data-start=\"4585\" data-end=\"4595\">690 z\u0142<\/strong><\/p>\n<ul data-start=\"4601\" data-end=\"4664\">\n<li data-start=\"4601\" data-end=\"4664\">\n<p data-start=\"4603\" data-end=\"4664\">konto MP TENIS:<br data-start=\"4618\" data-end=\"4621\"\/><strong data-start=\"4626\" data-end=\"4662\">87 1140 2004 0000 3302 7733 8722<\/strong><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4665\" data-end=\"4726\">\n<p data-start=\"4668\" data-end=\"4726\">II rata <strong data-start=\"4676\" data-end=\"4687\">2300 z\u0142<\/strong> \u2013 do 30 dni przed rozpocz\u0119ciem obozu<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"4728\" data-end=\"4731\"\/>\n<h2 data-start=\"4733\" data-end=\"4778\">\ud83d\udea4 Program fakultatywny (dodatkowo p\u0142atny)<\/h2>\n<ul data-start=\"4780\" data-end=\"4992\">\n<li data-start=\"4780\" data-end=\"4873\">\n<p data-start=\"4782\" data-end=\"4800\"><strong data-start=\"4782\" data-end=\"4798\">Rejs morski, do wyboru:<\/strong><\/p>\n<ul data-start=\"4803\" data-end=\"4873\">\n<li data-start=\"4803\" data-end=\"4829\">\n<p data-start=\"4805\" data-end=\"4829\">statek piracki \u2013 50 z\u0142<\/p>\n<\/li>\n<li data-start=\"4832\" data-end=\"4873\">\n<p data-start=\"4834\" data-end=\"4873\">szybka motor\u00f3wka RIB (900 KM) \u2013 60 z\u0142<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4875\" data-end=\"4992\">\n<p data-start=\"4877\" data-end=\"4907\"><strong data-start=\"4877\" data-end=\"4905\">Park linowy \u201eNa Wydmie\u201d do wyboru:<\/strong><\/p>\n<ul data-start=\"4910\" data-end=\"4992\">\n<li data-start=\"4910\" data-end=\"4937\">\n<p data-start=\"4912\" data-end=\"4937\">trasa dzieci\u0119ca \u2013 50 z\u0142<\/p>\n<\/li>\n<li data-start=\"4940\" data-end=\"4965\">\n<p data-start=\"4942\" data-end=\"4965\">trasa \u015brednia \u2013 60 z\u0142<\/p>\n<\/li>\n<li data-start=\"4968\" data-end=\"4992\">\n<p data-start=\"4970\" data-end=\"4992\">trasa wysoka \u2013 70 z\u0142<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-start=\"4994\" data-end=\"5051\">\ud83d\udcb5 P\u0142atno\u015b\u0107 got\u00f3wk\u0105 w podpisanej kopercie w dniu wyjazdu.<\/p>\n<hr data-start=\"5053\" data-end=\"5056\"\/>\n<h3 data-start=\"5058\" data-end=\"5106\">\ud83c\udf89 Zapraszamy na niezapomniany ob\u00f3z w Ustce!<\/h3>\n<p>&nbsp;<\/p>\n\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0169-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4624\" src=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0169-1024x681.jpg\" alt=\"Ob\u00f3z Sportowo-Rekreacyjny USTKA 2026 7\u201316 lipca | 7\u201317 lat\" class=\"wp-image-4624\" srcset=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0169-1024x681.jpg 1024w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0169-300x199.jpg 300w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0169-768x511.jpg 768w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0169-1536x1021.jpg 1536w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0169-2048x1362.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0100-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"4605\" src=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0100-1024x681.jpg\" alt=\"\" class=\"wp-image-4605\" srcset=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0100-1024x681.jpg 1024w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0100-300x199.jpg 300w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0100-768x511.jpg 768w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0100-1536x1021.jpg 1536w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/DSC_0100-2048x1362.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/IMG_8553-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4618\" src=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/IMG_8553-1024x768.jpg\" alt=\"\" class=\"wp-image-4618\" srcset=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/IMG_8553-1024x768.jpg 1024w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/IMG_8553-300x225.jpg 300w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/IMG_8553-768x576.jpg 768w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/IMG_8553-1536x1152.jpg 1536w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2022\/01\/IMG_8553-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/IMG_20230701_205052_150-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4896\" src=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/IMG_20230701_205052_150-1-1024x768.webp\" alt=\"\" class=\"wp-image-4896\" srcset=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/IMG_20230701_205052_150-1-1024x768.webp 1024w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/IMG_20230701_205052_150-1-300x225.webp 300w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/IMG_20230701_205052_150-1-768x576.webp 768w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/IMG_20230701_205052_150-1.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20230707_120715-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4890\" src=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20230707_120715-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4890\" srcset=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20230707_120715-1-1024x768.jpg 1024w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20230707_120715-1-300x225.jpg 300w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20230707_120715-1-768x576.jpg 768w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20230707_120715-1-1536x1152.jpg 1536w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20230707_120715-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20220708_112150-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4882\" src=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20220708_112150-1024x768.jpg\" alt=\"\" class=\"wp-image-4882\" srcset=\"https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20220708_112150-1024x768.jpg 1024w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20220708_112150-300x225.jpg 300w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20220708_112150-768x576.jpg 768w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20220708_112150-1536x1152.jpg 1536w, https:\/\/mptenis.waw.pl\/wp-content\/uploads\/2024\/01\/20220708_112150-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfd6\ufe0f Ob\u00f3z Sportowo-Rekreacyjny USTKA 2026 \ud83d\udcc5 Termin: 7\u201316 lipca 2026 r. (10 dni)Wiek uczestnik\u00f3w: 7\u201317 latRekrutacja: nie ma wolnych miejsc &#8211; zg\u0142oszenia na list\u0119 rezerwow\u0105 \ud83c\udf0a Dlaczego Ustka? Ustka to jeden z najpopularniejszych kurort\u00f3w nadmorskich w Polsce. 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